It fits into a diet recently.
A walking, core rhythm, an orchid walk and pilotis are a main exercise.

I have begun core rhythm and have passed 40 days.
The weight hardly changed, but the 5.5cm size was down with a waist.

It fits into the orchid walk begun by information from my blog company.
It isn't asked in Japan so much, it's famous if they're foreign countries, that's right.

I burst in the 2nd week, and, it's divided in two, I'll run by a club of running/1 minute walk, Japan is a season in the rainy season. Regrettable.

Only preparations of a tool buy a wear of nu, shoes and a waist pouch, and are all ready (笑).